Is Crostatina Low FODMAP?
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Ingredients
Forest Fruits Filling 45% (Glucose-fructose Syrup, Forest Fruits Puree 35% (Blackberries, Strawberries, Currant), Sugar, Thickeners: Pectin, Acidifying: Citric Acid, : Potassium Sorbate, Flavourings), Wheat Flour, Sugar, Butter, Margarine (Vegetable Oils And Fats (Sunflower And Coconut), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Salt, Flavouring, Acidity Regulator: Citric Acid), Eggs, Glucose Syrup, Leavening Agents (Disodium Diphosphate, Sodium Bicarbonate, Wheat Starch), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.