This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cruesli Protein Mango & Passion Fruit Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

KROKANTE MUESLI MET TARWEGLUTEN, MANGOSTUKJES EN PASSIEVRUCHT INGREDIËNTEN: volkoren havervlokken (34%), tarwegluten (22%), cichoreiwortelvezel, zonnebloemolie, volkoren tarwevlokken (8,1%), gevriesdroogde mangostukjes (1,2%), gevriesdroogde passievruchtstukjes (0,7%) (appelpureeconcentraat, passievruchtensapconcentraat), tarwebloem, natuurlijke aroma's, zout. Kan andere glutenbevattende granen bevatten. 0% Toegevoegde suikers en zonder zoetstoffen** ** Bevat van nature aanwezige suikers. Rijk aan eiwitten. Rijk aan vezels. Koel en droog bewaren. De zak na elk gebruik goed sluiten. MUESLI CROUSTILLANT AVEC GLUTEN DE BLÉ, MORCEAUX DE MANGUE ET FRUIT DE LA PASSION INGRÉDIENTS: flocons d'avoine complets (34%), gluten de blé (22%), fibre de racine de chicorée, huile de tournesol, flocons de blé complets (8,1%), morceaux de mangue lyophilisés (1,2%), morceaux de fruit de la passion lyophilisés (0,7%) (concentré de purée de pomme, concentré de jus de fruit de la passion), farine de blé, arômes naturels, sel. Peut contenir d'autres céréales contenant du gluten. 0% Sucres ajoutés ni édulcorants** À **Contient des sucres naturellement présents. Riche en protéines. Riche en fibres. conserver au frais et au sec. Bien fermer le sac après chaque utilisation. 400ge GEMIDDELDE VOEDINGSWAARDE PER/VALEURS NUTRITIONNELLES MOYENNES POUR / DURCHSCHNITTLICHE NÄHRWERTE PRO/GENNEMSNITLIG NÆRINGSINDHOLD PR /GENOMSNITTLIGT NÄRINGSVÄRDE PER 100 g 45g' (%*) Energie/Énergie / Energi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cruesli Protein Mango & Passion Fruit | Spoonful