Is Crunch Zesty Jalapeño Cheddar Low FODMAP?

Ingredients

Degerminated yellow corn meal, vegetable oil (soybean, nigh oleic soybean, corn, and/or canola with TBHQ for freshness), Cheddar cheese (milK, salt, enzymes)・ Contains 2% or less of whey, salt, monosodium glutamate, buttermilk, jalapeno pepper, onion powder, dextrose, garlic powder, citric acid, lactic acid, oat fiber, low fat cheddar cheese (nonfat milk, cutures, sat, enzjmes), paprika extract color, turmeric extract color, Sodium diacetate, disodium inosinate, disodium guarylate, natural flavor, red 40, blue 1. CONTAINS MILK INGREDIENTS. MAY CONTAIN EGGS AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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