Is Crunchmaster Avocado Toast Guacamole Dairy Free?

Ingredients

Rice Flour, Guacamole Seasoning (tapioca Maltodextrin, Salt, Tomato Powder, Cane Sugar, Crystallized Lime, Citric Acid, Jalapeno Pepper Powder, Spices, Natural Flavours), Avocado Oil, Potato Starch, Pregelatinized Potato Starch, Avocado Powder (avocado, Maltodextrin, Modified Potato Starch, Citric Acid, Ascorbic Acid, Tocopherols), Spinach Powder, Dried Onion, Poppy Seeds, Gluten-free Rolled Oats, Sesame Seeds, Garlic Powder, Flax Seeds, Millet, Natural Flavour. Contains Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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