Is CRUNCHY ASIAN INSPIRED WITH CHICKEN CABBAGE SLAW MIX, WHITE CHICKEN MEAT, CRISPY RICE NOODLES, RED PEPPER, AND GREEN ONIONS SERVED WITH PEANUT GINGER DRESSING SALAD, CRUNCHY ASIAN INSPIRED WITH CHICKEN Low FODMAP?
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Ingredients
CABBAGE SLAW (GREEN CABBAGE, CARROT, RED CABBAGE), PEANUT GINGER DRESSING (PEANUT, WATER, EXPELLER PRESSED CANOLA OIL, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], RICE VINEGAR, SUGAR, WHITE DISTILLED VINEGAR, GINGER, ORGANIC BLUE AGAVE SYRUP, LEMON GRASS, GARLIC [WATER, GARLIC], LIME JUICE CONCENTRATE, SEA SALT, DRIED RED CHILI PEPPER, CILANTRO, BASIL, XANTHAN GUM, NATURAL FLAVOR, GROUND KAFFIR LIME LEAVES, SPEARMINT, ORGANIC RED CHILI PEPPER), FULLY COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT [CHICKEN BREASTS WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), NAPA CABBAGE, CRISPY RICE NOODLES (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL], RICE FLOUR, SALT), RED BELL PEPPER, GREEN ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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