No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRUNCHY PB & J INSPIRED TRAIL MIX WITH ROASTED SALTED PEANUT, PB & J STRAWBERRY-FLAVORED CONFECTIONERY CUPS, PEANUT BUTTER-COATED PRETZEL BALLS & STRAWBERRY-FLAVORED COATED PRETZEL BALLS, CRUNCHY PB & J INSPIRED Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), PB & J STRAWBERRY FLAVORED CONFECTIONERY CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, INVERT SUGAR, NONFAT MILK, STRAWBERRY JUICE CONCENTRATE, CORN SYRUP, HYDROGENATED PALM OIL, SALT, CITRIC ACID, INVERTASE, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE]), PEANUT BUTTER COATED PRETZEL BALLS (PEANUT BUTTER COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER {PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL}, SALT, SOY LECITHIN], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST]), STRAWBERRY FLAVORED COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR, RED 40 LAKE, SOY LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CRUNCHY PB & J INSPIRED TRAIL MIX WITH ROASTED SALTED PEANUT, PB & J STRAWBERRY-FLAVORED CONFECTIONERY CUPS, PEANUT BUTTER-COATED PRETZEL BALLS & STRAWBERRY-FLAVORED COATED PRETZEL BALLS, CRUNCHY PB & J INSPIRED | Spoonful