Is Crushed Tomatoes Dairy Free?

Ingredients

utrition Facts aleur nutritive 125 mL) % Daily Value % valeur quotidienne er 1 /2 cup (125 mL) / par 1 /2 tasse ( Amount Teneur Calories Calories 60 FatI Lipides 0.3 9 Saturated / saturés 0g + Trans I trans O 9 9% Cholesterol / Cholestérolo mg odi iumI Sodium 210 mg ssium / Fibre / Fibres 3 9 PrS Sucres 5 g otassium 700 mg rate / Glucides 11 g ugars Protéines 3 g l Vitamine A / Vitamine C am amin CI ICalcium

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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