Is Crystal Light Raspberry Ice Drink Mix (60 On the Go Packets, 6 Canisters of 10) Vegetarian?
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Ingredients
Maltodextrin, Citric And Malic Acids, Aspartame, Red 40, Contains Less Than 2% Of Raspberry Juice Solids, Natural And Artificial Flavor, Calcium Phosphate, Acesulfame Potassium, Blue 1, Phenylketonurics: Contains Phenylalanine
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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