Is Cucumber W/ Ranch Dip - 12 Oz Dairy Free?

Ingredients

canola oil, nonfat buttermilk, whey, water, skim milk powder, corn starch, carrageenan, locust bean gum, culture, egg yolk, non fat soup cream (cultured), skim milk, tapioca starch, locust bean gun, salt, distilled vinegar, sugar, dried garlic, dried onion, dextrose, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum, natural flavors

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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