Is Cuginos Chili Fixins Mix Soup - 7.5 Oz Vegan?
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Ingredients
dehydrated vegetables (pinto and lentil beans, corn, onion, bell peppers, tomato, jalapeno peppers), seasoning (spices, salt, dextrose, hydrolyzed soy protein, corn, and wheat gluten, sugar, tomato powder, dehydrated garlic and onion, silicon dioxide, safflower oil, yeast extract, and spice extractives)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.