Is Culture Cup Peanut Butter Cup Ice Cream GERD Friendly?
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Why it's not GERD friendly
- alkalized cocoa
- citrus fiber
- cream
alkalized cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Skim Milk, Cream, Chocolatey Shell (Coconut Oil, Alkalized Cocoa, Powdered Sugar), Cane Sugar, Peanut Butter, Tapioca Fiber, Egg Yolks, Vanilla Extract, Acacia Fiber, Citrus Fiber, Salt, BB-12 Culture (Bifidobacterium).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →