Is Cupcakes Wickedly Wonderful Green Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TALLOW, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, SOYBEAN OIL, COCOA, GLYCERIN, CORN STARCH, WHEY, FOOD STARCH MODIFIED, COCOA PROCESSED WITH ALKALI, BAKING SODA, SALT, CALCIUM CARBONATE, CORN SYRUP SOLIDS, HYDROGENATED TALLOW, MONO AND DIGLYCERIDES, CALCIUM SULFATE, EGG, SORBIC ACID, POTASSIUM SORBATE, EGG WHITES, AGAVE SYRUP, INULIN, DEXTROSE, SODIUM ACID PYROPHOSPHATE, BLEACHED WHEAT FLOUR, POLYSORBATE 60, COTTONSEED OIL, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE, XANTHAN GUM, AGAR, SOY LECITHIN, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, ENZYMES, LOCUST BEAN GUM, DISODIUM PHOSPHATE, DEFATTED SOY FLOUR, YELLOW 5, GREEN 3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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