Is Curry Sauce Low FODMAP?
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Free download • No credit card
Ingredients
Water, Onion Puree, Tomatoes, Coconut (Creamed Coconut) (6%), Sugar, Rapeseed Oil, Single Cream (MILK) (3%), Low-Fat Yogurt (MILK) (2%), Spice Cap Seasoning (3%) (Rice Flour, Onion Powder, Spices (Cardamom, Clove, Mace, White Pepper, Chilli, Bay Leaf), Maltodextrin, Sugar, Anti-Caking Agents (Tricalcium Phosphates, Silicon Dioxide), Spice Extract (Turmeric), Paprika Extract, Protein Rapeseed Oil), Skimmed MILK Powder, Desiccated Coconut, Modified Maize Starch, Ground Spices (0.9%) (Coriander, Cumin, Fennel, Cardamom, of which sup Sait 2532 Turmeric), Acidity Regulator (Lactic Acid), Curry COMPANY Powder (Coriander, Turmeric, Cumin, Garlic, Salt, Chilli, Ginger, Fenugreek, Fennel), Ginger Puree, Garlic Puree, Salt, Paprika ALLERGY ADVICE: For allegens, SIST Extract. see ingredients in BOLD. May also contin peanuts and nuts. TANKERS BARNSLE $75 30 COOK 12 OZ OF CHICKEN IN TIDST THEN ADD SAUCE. STIR OCCASIONALLY UNITE 099100 299458 Rinse Jar & Replace Motel Lid Discard Bes & Remove Prom Jar Check Locally GLASS PLASTIC LID JAR Not recycled STORAGE STO A COOL DRY FLAG ONCE OPREL REFRIGERARD how2recycle.info USE WITHIN 30
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.