Is Custard slices Low FODMAP?

Ingredients

Custard 61% (water, cream (_milk_), sugar, _milk_ proteins, cornflour, dextrose, stabilisers (pectin, calcium sulphate, tetrasodium diphosphate), flavourings, gelling agent (sodium alginate), colour (carotenes)), wheat flour (_wheat_ flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, certified sustainable palm fat, certified sustainable palm oil, unsalted butter (_milk_), glucose syrup, rapeseed oil, invert sugar syrup, _soya_ flour, cocoa butter, _milk_ powder, salt, colours (carotenes, lutein), flour treatment agent (L-cysteine hydrochloride), concentrated lemon juice, emulsifier (_soya_ lecithin), flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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