This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Custard Tarts GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Custard Filling (52.5%) [Water, Custard Mix (Sugar, Milk Solids, Thickener (1422), Vegetable Gums (401, 407, 410, 415), Salt, Natural Flavouring, Natural Colour (Gardenia Extract))], Tart Pastry (46.5%) Wheat Flour, Margarine (Vegetable Oils (Palm Oil**, Coconut Oil, Canola Oil), Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, 3 Natural Colour (Carotene)), Sugar, Water, Emulsifier (Soy Lecithin)], Nutmeg (0.3%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? Custard Tarts | Spoonful