Is Custard Tarts Vegan?
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Ingredients
Custard Filling (52.5%) [Water, Custard Mix (Sugar, Milk Solids, Thickener (1422), Vegetable Gums (401, 407, 410, 415), Salt, Natural Flavouring, Natural Colour (Gardenia Extract))], Tart Pastry (46.5%) Wheat Flour, Margarine (Vegetable Oils (Palm Oil**, Coconut Oil, Canola Oil), Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, 3 Natural Colour (Carotene)), Sugar, Water, Emulsifier (Soy Lecithin)], Nutmeg (0.3%).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.