Is Dabur Chyawanprash Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

bengal quince
asparagus
winter cherry
asparagus racemosus
honey

bengal quince

Dietitian note

Quince is a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Made Using An Authentic An Indian Recipe Comprising Of Natural In -Edients Anti-oxidants, Chyawanprash Has Been Known For Centuries As A Rejuvenator, Emblica Officinalis (Emblic Myrobalan), Fruit, Sugar, Honey, Clarified Butter, Sesamum Indicum (Sesame), Oil, Piper Longum (Long Pepper), Bambusa Bambos (Bamboo Manna), Elettaria Cardamomum (Cardamom), Seed Syzygium Aromaticum (Clove), Flower Buds, Mesua Ferrea (Cobras Saffron), Stamen, Cinnamomum Tamala (Leaf Cinnamon), Leaf, Cinnamomum Zeylanicum (Cinnamon), Stem Bark, Pueraria Tuberosa (Indian Kudju), Root Tuber, Dioscorea Bulbifera (Air Potato), Withania Somnifera (Winter Cherry), Root, Asparagus Racemosus (Asparagus), Aegle Marmelos (Bengal Quince), Desmodium Gangeticum (Sal Leaf Bush), Gmelina Arborea (Cashmere Tree), Oroxylum Indicum (Indian Packed By: Naturelle Llc, Al Jazeera Al Hamra Area, Main Street, P,o,b0x: 6399, Ras Al Khaimah, U,a,e For Dabur International Ltd, P,o, Box: 16944, Dubai, U,a,e, Marketed In Uk By: Dabur International Ltd), No Olympic Way, Wembley, Middlesex, Ha9 Onp Www,dabur,co,uk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.