Is Daesang Chung Jung One Barbecue Sauce (Beef Kalbi /Galbi) Marinade 280g Low FODMAP?
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Ingredients
Brewed Soy Sauce (Soya, Wheat, Salt, Water, Glucose Syrup, Oyster Extract), Sugar, Fruit Puree (Pear, Apple, Kiwi, Pineapple), High Fructose Corn Syrup, Water, Garlic, Flavour Enhancer (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Salt, Red Wine, Stabiliser (Xanthan Gum), Black Peper, Citric Acid Mix The Sauce With Meat Thoroughly And Season The Meat For More Than 30 Minutes And Cook It With Vegetables
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.