Is Daily Greens Apple, Cucumber, Mint Low FODMAP?

Ingredients

Water, Soluble Chicory Root Flore, Acidity Regulator: Citric Aci Natural Flavouring, Potassium, Fruit & Vegetable Juice Concentrates (4.4%) (Spinach, Strawberry, Sour Cherry, Red Raspberry, Apple, Carrot, Cranberry, Blueberry), Kale Puree, Cucumber Juice (2.5%), Monocalcium Phosphate, Calcium, Broccoli Puree, Magnesium, Vitamin C, Choline, Lions Mane Mushroom Powder, Sweetener: Enzymatically Produced Steviol % Glycosides, Steviol Glycosides from Stevia; Vitamin E, Green Tea Extract, % Iron, Niacin, Vitamin A, Vitamin K2 Selenium, Pantothenic Acid, Vitamin D3, % Biotin, Folic Acid, lodine, Vitamin B12, % Vitamin D2, Vitamin B6, Vitamin B1, Zinc, % Manganese, Molybdenum, Vitamin KI, % Vitamin B2, Chromium.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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