Is Dairy-Free Creamy Ranch Sauce 4/1 gal Low FODMAP?

Ingredients

Vegenaise (Vegetable Fat [Expeller-Pressed Canola Oil], Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Emulsifier: Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Apple Cider Vinegar, Olive Oil, Cold-Pressed Flaxseed Oil, Lemon Juice Concentrate, Spices, Mustard Flour, Thickener: Xanthan Gum, Natural Flavour, Sea Salt, Garlic.Allergens: Contains soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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