Is Dairyfine Fruit & Nut Milk Chocolate Vegan?
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Ingredients
Sugar, Raisins (17%), Cocoa Butter *, Cocoa Mass *, Almonds (7%), Skimmed Milk Powder, Whey Powder (milk), Butter Oil (milk), Whole Milk Powder, Emulsifiers: Lecithins (soya), Polyglycerol Polyricinoleate; Barley Malt Extract, Flavourings, Vanilla Extract. Contains: Almonds, Milk, Barley, Soya. May Also Contain Other Nuts, Peanuts And Other Gluten Sources.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.