Is Dairyworks Cheese & Crackers Edam 50g Vegetarian?
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Ingredients
Edam Cheese, Pasteurised Milk, Salt, Cultures, Enzyme (Non-animal Rennet)), Brown Rice Crackers, Wholegrain Brown Rice , Rice , Inulin, Potato Starch, Sunflower Oil, Maltodextrin (Corn), Soybeans, Black Soybeans, Potato Powder, Black Sesame Seeds, Millet , Sea Salt, White Sesame Seeds, Kelp Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.