Is Daiya Dairy Free® Spicy Monterey Jack Style Vegan Cheese Shreds Vegetarian?

Ingredients

Filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed Safflower Oil, Natural Flavors, Chickpea Protein, Salt, Tricalcium Phosphate, Lactic Acid, Red Bell Peppers, Konjac Flour, Xanthan Gum, Green Jalapeno Peppers.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Daiya Dairy Free® Spicy Monterey Jack Style Vegan Cheese Shreds is available at 9 retailers

About this product

Cheese · Flake