Is Daiya Thin Crust BBQ Plant Based Chicken Flavour Vegan?


Ingredients
Gluten-free crust (water, tapioca flour, rice flour, potato starch, chickpea flour, milled flaxseed, rice starch, olive oil, cane sugar, yeast, sea salt, psyllium, chicory root fibre, xanthan gum, locust bean gum), Cutting Board Collection mozza flavoured shreds (filtered water, tapioca flour, coconut oil, expeller pressed safflower oil, natural flavours, chickpea protein, salt, tricalcium phosphate, lactic acid, konjac flour, xanthan gum, yeast extract, concentrated pumpkin juice [colour]), BBQ sauce (water, tomatoes, sugars [molasses, sugar], organic apple cider vinegar, canola oil, sea salt, natural smoked flavours, xanthan gum, onion, garlic, red pepper), Plant-based chicken flavoured shreds (water, pea protein isolate, expeller pressed canola oil, oat flour, rice protein, natural flavours, apple cider vinegar, sea salt), Red onions, Tomatoes, Parsley.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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