Is Dan & Emilio's Tex-Mex Three Chiles Medium Salsa GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- roasted garlic
- apple cider vinegar
- ancho chile
- jalapeno pepper
- +4 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Roasted Tomato, Filtered Water, Diced Tomato, Tomato Paste, Onion, Guajillo Chile, Jalapeno Pepper, Apple Cider Vinegar, Ancho Chile, Cilantro, Salt, Roasted Garlic, Dried Arbol Pepper, Organic Chicken Broth Concentrate (Chicken Broth, Sea Salt, Flavoring, Cooked Vegetables [Carrot, Celery, Onion], Onion Powder, Turmeric), Lemon Juice Concentrate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dan & Emilio's Tex-Mex Three Chiles Medium Salsa is available at 2 retailers
About this product
Sauce · Liquid