Is Dare Bear Paws Vanilla Sandwich Cookies, 168g/5.9oz, (Imported from Canada) Vegetarian?
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Ingredients
Wheat flour, Sugars (sugar, maltodextrin), Vegetable oil shortening (contains canola oil, palm kernel oil and modified palm oil), Inulin (chicory root), Oligofructose (plant-based dietary fibre), Salt, Whey powder, Natural flavour, Baking soda, Soya lecithin, Stevia leaf extract (plant-based sweetener).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.