No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dare Ruffles Classic Macaroon Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugars (sugar/glucose-fructose, May Contain Fancy Molasses, Corn And Barley Malt Syrup), Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Salt, Sorbitan Tristearate, Soya Lecithin, Natural Flavour), Coconut, Wheat Flour, Modified Milk Ingredients, Vegetable Oil Shortening (contains Modified Palm Oil And Canola Oil, May Contain Hydrogenated Palm Kernel Oil), Corn Starch, Salt, May Contain In Variable Proportions: Whole Wheat Flour, Vegetable Glycerin, Wheat Protein, Ammonium Bicarbonate, Baking Powder, Annatto, Soya Lecithin And Sulfites; Baking Soda, Potassium Sorbate, Calcium Propionate, Natural Flavour. Contains: Wheat, Soya, Milk, May Contain: Barley, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
SnackingCoffee
Low FODMAP? Dare Ruffles Classic Macaroon Biscuits | Spoonful