Is Dark Choc Cranberry Nut Bar Gluten Free?

Ingredients

Peanuts (39%), Dark Choc Compound (33%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour), Glucose Syrup, Sweetened Dried Cranberries (4%), Puffed Wheat, Sunflower Oil, Brown Sugar, Humectant (Glycerol), Sugar, Honey, Natural Flavour, Emulsifier (Soy Lecithin). Contains: Gluten Containing Cereals, Peanuts, Milk and Soy. May Contain: Egg, Sesame Seeds, Tree Nuts and Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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