Is Dark Chocolate Bar Low FODMAP?
Description
Dark chocolate bar with raspberry filling
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Description
Dark chocolate bar with raspberry filling
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semi-sweet chocolate (sugar, chocolate liquor, chocolate liquor [processed with alkali], cocoa butter, anhydrous milk fat, soy lecithin, natural flavor), raspberry flavored confectionary filling (sugar, corn syrup, raspberry puree, water, high fructose corn syrup, dextrose, citric acid, natural & artificial flavors, pectin, sodium citrate, cellulose gum, sodium benzoate [used as a preservative]).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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