Is Dark Chocolate Low FODMAP?

Ingredients

Chocolate 88% (sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifiers: lecithins (incl. soy), flavouring: vanilla], puffed rice 11% (rice flour, sugar, malt extract (barley), salt, stabiliser: E170 rapeseed oil, emulsifier: soy lecithin], flavouring: orange. Cocoa solids: chocolate: min 57%. May contain traces of milk and nuts. Imported by: Hamlet Chocolates UK Ltd. Shearway Business Park, Shearway Road, Folkestone CT19 4RH, United Kingdom Krokante chocolade met sinaasappelsmaak-Ingrediënten: chocolade 88% (suiker, cacaomassa, cacaoboter, magere cacaopoeder, emulgatoren: lecithinen (o.a. soja), aroma: vanilla], gepofte rijst 11% [rijstmeel, suiker, moutextract (gerst), zout. stabilisator: E170, koolzaadolie, emulgator: sojalecithine], aroma: sinaasappel Chocolade: ten minste 57% cacaobestanddelen. Kan sporen van melk en noten bevatten. Knusprige Schokolade mit Orangegeschmack - Zutaten: Schokolade 88% Zucker Kakaomasse, Kakaobutter, stark entöltes Kakaopulver, Emulgatoren: Lecithine a Soja), Aroma: Vanillearoma], Reiscrispies 11% [Reismehl, Zucker, Malzextrakt Gerste Salz, Stabilisator: E170, Rapsöl, Emulgator: Sojalecithin), Aroma: Orange 57% mindestens im Schokoladenanteil. Kann Spuren von Milch und Sebatenfrichten enthalten. 2hocolate crocante con sabor a naranja-Ingredientes: chocolate 88% (azúcar. Sabzapad.manteca de cacao, cacao desgrasado en polvo, emulgentes: lecitinas (incl. sojan vainilla], arroz hinchado 11% [harina de arroz, azúcar, extracto de malta cebad stabilizante: E170, aceite de colza, emulgente: lecitina de soja), aroma haran centaje de cacao: Chocolate, cacao: 57% mínimo. Puede contener trazas de lecheutos de cáscara. açúcar, pasta de cacau, manteiga de cacau, cacau em pó magro, emulsionantes: lecitinas Chocolate crocante com sabor de laranja - Ingredientes: chocolate 88% (cevada), sal, estabilizante: E170, óleo de colza, emulsionante: lecitina de soja), aroma (incl. soja), aroma: baunilha], arroz crocante 11% [farinha de arroz, açúcar, extrato de malte laranja. Percentagem de cacau: chocolate cacau: 57% mínimo. Pode conter leite e frutos de casca rija

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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