Is Dark Rye Bread Dairy Free?
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, dark rye flour, yeast, vital wheat gluten, caraway seeds, contains 2% or less of caramel color, salt, molasses, soybean oil, malted barley flour, dextrose, soy flour, sodium stearoyl lactylate, calcium propionate (preservative), fumaric acid, lactic acid, acetic acid, calcium sulfate, ammonium sulfate, ascorbic acid, enzymes, contains: wheat, soy,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.