Is DASIDA Chicken Bouillon Powder Low FODMAP?

Ingredients

Salt, Monosodium Glutamate, Corn starch, Maltodextrin, Sugar, Chicken Broth Powder (Yeast Extract, Seasoning (Chicken Extract Powder, Maltodextrin, Chicken Oil, Salt, Sugar, Yeast Extract Powder, Disodium Inosinate, Disodium Guanylate), Maltodextrin), Onion-Flavored Palm Oil (Palm Oil, Onion, Garlic, Green Onion, Rosemary Extract, Sunflower Oil, Hydrolyzed Soybean Protein, Disodium Inosinate, Black Pepper Seasoning Powder (Glucose, Wheat Starch, Oleoresin Black Pepper, Oleoresin Capsicum, Silicon Dioxide), Disodium Guanylate, Turmeric Powder (Glucose, Oleoresin Turmeric), Artificial Chicken Flavor, Xanthan Gum, Citric Acid, Sucrose Fatty Acid Esters

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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