Is Datteln Aus Tunesien Vegetarian?
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Ingredients
Les Apports Journaliers Recommandes / The Recommended Daily Int La Dose Giornaliera Consigliata , 75G Tunus Hurmasi Deglet Nur Dattes Deglet Nour De Tunisie Dates Deglet Nour Of Tunisia Datteln Deglet Nour Aus Tunesien Datiles Deglet Nour De Tunez Datteri Deglet Nour Dl Tunisia K Urma Dari Tunis Ia Produit Tunisien Product Of Tunisia Produckt Aus Tunisien Prodotto Di Tunisia Producto De Tunisi
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.