No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DAWN FOOD PRODUCTS, INC., FILLED & DECORATED VANILLA BEAN MINI BUNDT CAKES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, POWDERED SUGAR, EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, WATER, EGG WHITES, CANOLA OIL, NONFAT MILK, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR), INVERT SUGAR, GLYCERIN, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MONO & DIGLYCERIDES, SALT, CORN FLOUR, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, GLYCEROL - LACTO ESTERS OF FATTY ACIDS, POLYSORBATE 60, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN TRISTEARATE, NATURAL VANILLA BEAN SEEDS, CORN STARCH, DEXTROSE, POLYSORBATE 80, GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL MONOSTEARATE, CITRIC ACID, ENZYMES, SOY FLOUR, SODIUM STEAROYL LACTYLATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? DAWN FOOD PRODUCTS, INC., FILLED & DECORATED VANILLA BEAN MINI BUNDT CAKES | Spoonful