No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dean Jacob's Bread Dipping Seasoning Blends 4-Flavor Variety: One 1.75 oz Tin Each in a Gift Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Garlic, Salt, Spices (Rosemary, Oregano, Thyme, Black Pepper, Parsley), Canola Oil,parmesan: Dehydrated Garlic, Dehydrated Parmesan Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Corn Syrup Solids, Spices, Defatted Soy Grits, Dehydrated Parsley, Citric Acid, Soybean Oil, Silicon Dioxide, Cellulose Powder, Contains Soy And Milk,sicilian: Salt, Onion Powder, Dehydrated Red Bell Peppers, Dehydrated Tomatoes, Canola Oil, Silicon Dioxide,tuscany: Salt, Dehydrated Basil, Sundried Tomatoes, Dehydrated Green Bell Peppers, Silicon Dioxide, Contains Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dean Jacob's Bread Dipping Seasoning Blends 4-Flavor Variety: One 1.75 oz Tin Each in a Gift Box is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
GarlickyHerbaceousSavorySalty
Texture
Powdery
Commonly used for
DippingGarnishingTopping
Low FODMAP? Dean Jacob's Bread Dipping Seasoning Blends 4-Flavor Variety: One 1.75 oz Tin Each in a Gift Box | Spoonful