Is DECORATED.COOKIE Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, BUTTER (MILK), EGG, WATER, CORN STARCH, INVERT SUGAR, MERINGUE MAKING POWDER (EGG WHITES, SUGAR, CORN STARCH, XANTHAN GUM, SOY LECITHIN, LOCUST BEAN GUM, SODIUM ALUMINIUM SULFATE, IODIZED SALT, GELATIN, TARTARIC ACID, CREAM OF TARTAR, MILK), VANILLA EXTRACT, RED NO.3. RED NO. 40, BLUE NO. 1, BLUE NO. 2, YELLOW NO.5, YELLOW NO. 6, GUAR GUM, LEAVENING (CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE AND CALCIUM CARBONATE) IODIZED SALT, MONO- AND DIGLYCERIDES AND POTASSIUM SORBATE AS PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.