No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Is Deep Foods Premium Select™ Sambhar Mix Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.
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Ingredients

Tomatoes ( 28% ) , Indian Vegetable Drumsticks ( 21% ) , Eggplant ( Brinjal ) ( 16% ) , Onions ( 12% ) , Okra ( 11% ) , Bottle Gourd ( 8% ) , Green Chilies , Curry Leaves . Frozen and Packed While Fresh .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Soup · Frozen

Flavor
SavorySpicyEarthy
Texture
Chunky
Commonly used for
CookingSoupMeal Prep
Nightshade Free? Deep Foods Premium Select™ Sambhar Mix | Spoonful