Is Deep Foods Premium Select™ Sambhar Mix Vegan?
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Ingredients
Tomatoes ( 28% ) , Indian Vegetable Drumsticks ( 21% ) , Eggplant ( Brinjal ) ( 16% ) , Onions ( 12% ) , Okra ( 11% ) , Bottle Gourd ( 8% ) , Green Chilies , Curry Leaves . Frozen and Packed While Fresh .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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