No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deli Catering Tray Pinwheels & Strawberries - 8-12 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Flour Tortilla Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Water, Canola, Oil, Soy Lecithin, Contains Less Than 2% Of Each, The Following: Corn Syrup, Wheat Gluten, Sea Salt, Aluminum Free Leavening Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Xanthan Gum, Guar Gum, Yeast, To Maintain Freshness Sorbic Acid, Calcium Propionate, Pretzel Sticks Enriched Wheat Flour Wheat Flour, Thiamin Mononitrate, Salt, Vegetable Oil May Contain One Or More Of The Following: Corn, Cottonseed, Soybean, Corn Syrup, Sunbutter Sunflower Spread Sunflower Seed, Dehydrated Cane Syrup, Palm Oil To Prevent Separation, Natural Mixed Tocopherols To Preserve Freshness, Strawberry Jam Strawberry Juice, High Fructose Corn Syrup, Citric Acid, Pectin, Hazelnut Spread Sugar, Vegetable Oils Palm, Rapese

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.