Is Deli Originals Fresh Classic Style Avocado With Garlic & Lime Juice Dairy Free?

Ingredients

Canola Oil, Avocado Pulp (20%) [Avocado, Food Acids (300, 330), Vegetable Gum (415)], Egg, Sugar, Salt, Lime Juice (1%), Garlic (0.5%), Food Acid (260), Mustard, Vegetable Gum (415), Preservative (202), Colours (141,100). Contains 19.8% Avocado. Contains Egg. May be present: Fish, Sesame Seeds and Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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