Is DELICATE EGG PASTA FILLED WITH THE FLAVORS OF TUSCAN RIBOLLITA SOUP, A HEARTY BLEND OF CANNELLINI BEANS, KALE AND BASIL, KALE & CANNELLINI CAPPELLACCI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

DELICATE EGG PASTA FILLED WITH THE FLAVORS OF TUSCAN RIBOLLITA SOUP, A HEARTY BLEND OF CANNELLINI BEANS, KALE AND BASIL, KALE & CANNELLINI CAPPELLACCI

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Why it's not low FODMAP

lactose
cannellini beans
garlic
onion
durum wheat semolina
sun dried tomatoes
roasted tomatoes
wheat flour

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

cannellini beans

garlic

onion

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

FILLING (SAUTEED KALE [KALE, EXTRA VIRGIN OLIVE OIL, ONION, SUNFLOWER OIL, GARLIC, SALT, BLACK PEPPER], CANNELLINI BEANS, BREADCRUMBS [WHEAT FLOUR, SALT, NATURAL YEAST], ROASTED TOMATOES, EXTRA VIRGIN OLIVE OIL, BASIL PASTE [BASIL, SUNFLOWER OIL, SALT, BAKING SODA], LACTOSE, RED CHILI PEPPER SAUCE [RED CHILI PEPPERS, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SUN DRIED TOMATOES, BASIL, GARLIC, SALT], SALT), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA).

Check DELICATE EGG PASTA FILLED WITH THE FLAVORS OF TUSCAN RIBOLLITA SOUP, A HEARTY BLEND OF CANNELLINI BEANS, KALE AND BASIL, KALE & CANNELLINI CAPPELLACCI against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.