Is DELICIOUS CAKES, QUARTER SHEET CAKE WITH BALLOONS, GOLD CAKE, WHITE BUTTERCREME ICING Low FODMAP?

Ingredients

POWDERED SUGAR, SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PALM OIL, CANOLA OIL, WATER, EGG WHITES, SOYBEAN OIL, INVERT SUGAR, MONO & DIGLYCERIDES, NONFAT MILK, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DEXTROSE, SALT, WHEY, SOY FLOUR, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), SOY LECITHIN, CORN FLOUR, CORN SYRUP, POLYSORBATE 60, CORN STARCH, XANTHAN GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, CELLULOSE GUM, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, CITRIC ACID, GUAR GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, YELLOW 5, BLUE 1 LAKE, BLUE 1, YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, RED 40, TRAGACANTH GUM, ARABIC GUM, CORN OIL, BETA CAROTENE (COLOR), GLYCERIN, TARTARIC ACID, SORBITOL ALPHA TOCOPHEROL AS PRESERVATIVE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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