Is delicious SALTED CARAMEL biscuits Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), sugar, vegetable oils (rapeseed, palm), caramel flavour fruit pieces (9%) (fructose-glucose syrup, concentrated pear purée, glucose syrup, sugar, wheat fibre, gelling agent: pectin, sunflower oil, burnt sugar, natural flavouring, acidity regulator: lactic acid), invert sugar syrup, raising agents: sodium bicarbonate, disodium diphosphate; natural flavouring, salt, skimmed milk powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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