Is Deluxe 2 Luxury Mini Christmas Puddings Vegan?

Ingredients

18% Raisins, 15% Sultanas, Sugar, 11% Cider, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 7% Brandy, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), 4% Rum, Humectant: Glycerol; Water, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), 2% Glacé Cherries (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acid: Citric Acid), Molasses, Treacle, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Orange Oil, Yeast.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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