Is Dempster’s® 100% Whole Grains Multigrain Bread Low FODMAP?
Description
This sandwich bread delivers a hearty, earthy flavor and a dense yet tender texture, with even slices that hold up well to toasting and toppings. Customers note consistent freshness, reliable slice thickness, and versatility for sandwiches, toast, grilled cheese, and snacks, suitable for quick meals at home or at work.
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Description
This sandwich bread delivers a hearty, earthy flavor and a dense yet tender texture, with even slices that hold up well to toasting and toppings. Customers note consistent freshness, reliable slice thickness, and versatility for sandwiches, toast, grilled cheese, and snacks, suitable for quick meals at home or at work.
Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR, INCLUDING THE GERM, WATER, WHOLE GRAIN BLEND (WHOLE GRAIN RYE, WHOLE GRAIN OATS, WHOLE GRAIN MILLET, WHOLE GRAIN TRITICALE, WHOLE GRAIN CORN, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN BARLEY), SUGAR/GLUCOSE-FRUCTOSE, WHEAT GLUTEN, YEAST (ORDER MAY CHANGE), TRITICALE FLAKES, SOLUBLE RAISIN SYRUP (RAISIN SOLIDS, WATER), SALT, VEGETABLE OIL (CANOLA OR SOYBEAN), VINEGAR, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONOGLYCERIDES, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, NATURAL AND ARTIFICIAL FLAVOURS, MODIFIED WHEAT STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.