Is Dempster’s® 100% Whole Grains Multigrain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This sandwich bread delivers a hearty, earthy flavor and a dense yet tender texture, with even slices that hold up well to toasting and toppings. Customers note consistent freshness, reliable slice thickness, and versatility for sandwiches, toast, grilled cheese, and snacks, suitable for quick meals at home or at work.

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Why it's not low FODMAP

triticale flakes
whole grain barley
whole grain triticale
whole grain rye
natural and artificial flavours
raisin solids
soluble raisin syrup
whole grain whole wheat flour

triticale flakes

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Description

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR, INCLUDING THE GERM, WATER, WHOLE GRAIN BLEND (WHOLE GRAIN RYE, WHOLE GRAIN OATS, WHOLE GRAIN MILLET, WHOLE GRAIN TRITICALE, WHOLE GRAIN CORN, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN BARLEY), SUGAR/GLUCOSE-FRUCTOSE, WHEAT GLUTEN, YEAST (ORDER MAY CHANGE), TRITICALE FLAKES, SOLUBLE RAISIN SYRUP (RAISIN SOLIDS, WATER), SALT, VEGETABLE OIL (CANOLA OR SOYBEAN), VINEGAR, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONOGLYCERIDES, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, NATURAL AND ARTIFICIAL FLAVOURS, MODIFIED WHEAT STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.