Is Dempster's Signature Bagels Maple French Toast Vegetarian?
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Ingredients
Enriched Wheat Flour, Water, Sugar, Cinnamon Flavoured Nuggets (sugar, Brown Sugar, Enriched Wheat Flour, Canola Oil, Wheat Starch, Cinnamon, Dextrose, Fructose, Natural Flavour, Caramel Colour, Salt, Annatto), Yeast, Vegetable Oil (canola Or Soybean), Salt, Yellow Corn Flour, Wheat Gluten, Cornmeal, Dried Whole Egg, Calcium Propionate, Malted Barley Flour, Natural Flavour, Sorbic Acid, Caramel Colour, Fumaric Acid, Soybean Lecithin, Annatto, Turmeric, Cinnamon, Potassium Sorbate. May Contain: Sesame Seeds, Milk, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.