No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Desi-licious Kulfi Lactose Free Faluda Fest Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Ingredients, Water, Sugar, Rose Syrup (sugar, Rose Extract, Citric Acid, F.d. & C Red 40, Sodium Benzoate), Almonds, Pistachios, Mono And Diglycerides (from Vegetable Source), Guar Gum, Locust Bean Gum, Carrageenan, Cardamom, Lactase Enzyme, Artificial And Natural Colour. Contains Dairy and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FloralNuttySweet
Texture
CreamyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Desi-licious Kulfi Lactose Free Faluda Fest | Spoonful