This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is DIA DE MUERTOS HAND-DECORATED COOKIE, DIA DE MUERTOS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WHEAT FLOUR, SUGAR, GUTTER, WATER, CONTAINS 2% OR LESS OF, EGG WHITES, MODIFIED CORN STARCH, SALT,TOCOPHEROLS, SOY FIBER, INVERT SUGAR, CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE, CALCIUM CARBONATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, BHA AND BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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