Is Diet Snapple Peach Tea On the Go, Powdered Drink Mix, Zero Sugar, Low-Calorie Fruity Flavored Easy to Prepare Indoor & Outdoor Picnic Drink Mix 4 Boxes, 6 Sticks per Box, 24 Total Servings Low FODMAP?
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Ingredients
Citric Acid, Black and Green Tea, Natural Flavors, Corn Syrup Solids, Aspartame (Phenylketonurics: Contains Phenylalanine), Maltodextrin, Sodium Citrate, Potassium Citrate, Caramel Color, Contains 2% or Less of the Following: Vitamin E Acetate, Ascorbic Acid (Vitamin C), Acesulfame Potassium, Vitamin A Palmitate, Calcium Silicate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.