Is Difflam Soothing Cough Sore Throat & Blocked Nose Lozenges 32 pack Low FODMAP?

Ingredients

Menthol 7 mg, Glycyrrhiza glabra root conc. dry extract 3 mg from 15 mg dry root (Licorice), Phyllanthus emblica fruit conc. dry extract 2.5 mg from 10 mg dry fruit (Indian Gooseberry), Zingiber officinale rhizome conc. dry extract 1 mg from 10 mg dry rhizome (Ginger).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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